Welcome to life in the slow lane...

At Wild at Heart Retreats, we craft soulful,
feel-good getaways for women ready to pause, breathe and leave the notifications behind.

Picture crackling fires, nourishing food, open skies, and genuine connection - with yourself and others.

Our Welsh weekends and sunny Europe escapes blend nature, relaxation, and a sprinkle of luxury - think private chef and wilderness massage. Our new day escapes give a real taste of retreat life, with a wild sauna, wilderness yoga & screen-free time.

Press pause. Switch off. Reconnect.

Come as you are, and leave a little lighter...

I hope to see you in the wild soon!

Natalie x

[Founder + Host]

Join the Wild + Rooted community 💌

UNIQUE STAYS

MASSAGE

YOGA & BREATH WORK

PRIVATE CHEF

HOT TUB SOAKS

LOCAL WALKS

UPCOMING RETREATS

Wild Day Retreat - Sun 22 Feb 2026
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90 British pounds
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The Spanish Escape: 9-13 May 2026
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From 795 British pounds
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Wild Day Retreat - Sat 6 June 2026
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90 British pounds
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Welsh Glamping Retreat, 17-19 July 2026
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From 325 British pounds
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Wild Day Retreat - Sat 17 October 2026
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90 British pounds
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I was initially nervous about coming alone, but as soon as I walked through the door, all nerves went! I absolutely loved it & can't wait for the next one!

Angharad

Thank you Nat, for a fabulous weekend of relaxation, nourishment & laughter! The food was incredible. Activities were fantastic, and the venue was absolutely perfect!

Lesley

Life is just so chaotic and we keep going until we burnout, but this weekend has really allowed me to relax, unwind and recharge. So, thank you for creating the space to do this; it's been the best.

Sophie

Summers spent away from screens, enjoying dinner beneath the trees and slowing down… that’s what it’s all about 🌿🤎✨

#WildAtHeart

pov: it’s July 2026 and you’re about to settle in for a weekend of private chef meals, brews with a view, getting lost in a novel (whilst lying in a hammock), roasting marshmallows under starry skies & totally unplugging…

One happy host @ the end of it all 😌✨

6 spots left on our glamping escape to @nantseren - single beds or whole safari tent hires (if you want to come with friends!)🏕️

I think it’s time you embraced the pause don’t you? 🌙 🧘🏻‍♀️

#WildAtHeart

You’re seeing this because you need to move, breathe, reset by having less screen time and more green time in your life. 🌿🤎

Summer 2026 plans? We’ll be right here, waiting for you with a campfire brew and a happy heart ✨

6 spaces left for our glamping escape:

🗓️ 17-19 July
📍 @nantseren
🧘🏻‍♀️ Includes wild yoga, barn breath work, tipi tent massages, private chef evening meals, all food, endless time in nature 🫶🏼

Link in bio to book (on website) 🏕️

#WildAtHeart

Monthly waffles about what’s keeping me wild and what’s keeping me rooted… 🥾

These monthly videos are for fellow ‘Wild at Heart’ souls who crave adventure and different experiences, honouring their wild spirit, but who also need and enjoy the warmth and stability of a steady home 🤎

May your boots stay muddy and your hearts stay wild 🙂‍↕️🌿

Ps always listen to Mother Nature, she just knows. 🤠

#WildAtHeart

I may be a little late to the 2025 wrap party but now I am back in the real world after a little break - I’m having my thank you moment in the wild sunlight plzzz, thanku 🙂‍↔️🤭

Firstly, thank you from the bottom of my wild heart for all the retreat guests who have joined me in the slow lane this past year - whether that was our Spring escape in Abergavenny (@sevenhillshideaway), our now staple glamping retreat in Summer (@nantseren) or our first day unplug in Autumn (@campresetgower), it really means the world. 🤎✨

Secondly, a big fat thank you to @madisonshaddick & @katiecancookwilltravel … From tent yoga to wild studio breath work, lots of delicious grub and humans that just understood the retreat mission - switch off. slow down. reconnect, I couldn’t do this wild journey of building and growing a wellness retreat biz without you! 🌿

More of the calm vibes to flow in 2026, which I’m sure will be another soulful year at WAH. 🫶🏼

But for now, a reminder (to you & me!!):
stop rushing so much.
stop worrying about what you can’t control.
let go of the “what if’s”.
be present.
enjoy the “what is”.
^^ because the what is, is pretty damn good 💫 🤗

#WildAtHeart

✨ Today is the Winter Solstice in the UK, so we’re officially looking towards brighter and longer days… a symbolic reminder that better days are never far away folks!

A throwback to our summer glamping escape at @nantseren with their beautiful meadow and safari tents, and also an excuse to enjoy a moment of escapism from this pre-Christmas chaos 🤗 ☁️

#WildAtHeart

In this season of joy mixed with overwhelm & to-do lists that drown out the present moment, this is your reminder that a calm mind and happy heart is often found in nature and in the simple things… 🤎

Take time for yourself (even if only half hour) this week to just do something you want, not buying gifts for loved ones or adding to the shopping list - something for you, to reset, recharge.

30-minute self-care deas:

☕️ a cosy coffee for 1
🧠 a 30-minute meditation
🧘🏻‍♀️ a mini yoga sesh at home
👣 a short stroll in your wellies
📖 a quiet corner reading a novel
👩🏻‍🍳 a simple recipe baking something delicious

🎥 October day retreat at the wonderful @campresetgower 🌿✨

#WildAtHeart

Forget the outside noise. Whatever you’re feeling, over-thinking or challenged with, retreat life is always waiting, with no judgement or expectations… just space and time to be you. 🤎🌿🤗

#WildAtHeart

In this world of over-stimulation, overwhelm & constant noise, people (like me) will tell you to pause, take time for yourself & slow down because you can’t pour from an empty cup…

You should listen to them (me 🙂‍↕️)

Tickets to our next wilderness day escape now available 🤎✨🌿

#WildAtHeart

All this… plus a private chef, daily mountain breath work & a churros making masterclass awaits. 🇪🇸 🧘🏻‍♀️ ⛰️

One last spot available for our Spanish escape next May (9-13th) with transfers included. Just book that plane ticket to the slow lane, my god do you deserve it 🤎✨🌿

#WildAtHeart

A retreat day won’t solve all your problems, but after campfire brews, wild barn yoga, woodland sauna, cold plunge, wholesome buffet lunch & breath work, I guarantee you’ll leave a little lighter… 🤎🌿✨

Next up! Sun 22 Feb 2026 - tickets to the wilderness slow life are at the link in bio 🎟️ 🌲 🪵

Ps can you even tell that a couple of the ladies were photoshopped in the group photo though 👀😆

#WildAtHeart

It’s time to switch off the stress response & switch on the relaxation response through simple joys like barn breath work, wild spa showers & alfresco dinners 🌿✨🤎

#WildAtHeart

The sign you’ve been waiting for? 😌 🧘🏻‍♀️ 🌞 ☕️ ⛰️ 💆🏻‍♀️ 🌴

📍 El Borge, Malaga
🚌 Includes transfers
👩🏻‍🍳 All food covered
⛰️ A blissful time awaits
💤 Last double left
🎟️ DM to snap it up!

#WildAtHeart #TheSpainEdition

Embracing the pause. Getting back to things you love todo. Like reading a book in a hammock, in a glamping meadow. 🌿✨

Simple things, always 🫶🏼

#WildAtHeart

Just a gal who has a million different ideas in any given week, loves seeing others slowing down and embracing the pause, and needing todo more of that herself 🤪😌

Hi, it’s me, Wild At Heart Retreats founder + host… forever chasing balance in this busy world - thanks for keeping up with my chaos 🤎😅

After 18 months of running this account, thought it was time to introduce maself… 🤗

#WildAtHeart

A special moment for these golden, crispy - yet - fluffy delights… which may be making an appearance in our Spanish mountain escape! 🤩 🇪🇸 🤤

👩🏻‍🍳 Retreat chef: @girlswhodineuk

#WildAtHeart

Returning to nature, calm & a taste of the slow life 🌿🤎✨

The first Wild At Heart day retreat was full of all the feels; wild yoga, campfire brews & cake, sauna, cold plunge, massage, buffet lunch and breath work…

A bunch of great women resetting the body, mind and soul - one roasted marshmallow at a time 😆🫶🏼

A total joy to host, with a special thanks to:

🧘🏻‍♀️ Our resident retreat yogi & masseuse - @madisonshaddick

👩🏻‍🍳 @dillyskitchensketty for a nourishing buffet lunch

🏕️ @campresetgower for the perfect day retreat space

Roll on the next escape!! 🌿🤎

#WildAtHeart

In a world that demands more FROM you, it’s time to give more TO you ✨🌿🤎 🧠

A summer 2026 glamping retreat in the heart of Wales is calling… 💫

#WildAtHeart

But honestly, summer skies & roasting marshmallows have healing properties 😆✨🤎

#WildAtHeart

Because when’s the last time you read a book in a hammock?
Or took a cold shower surrounded by nature?
Or revelled in the joy of roasting marshmallows like a kid?
Or sipped on your morning brew to the smell of fresh grass?

The list of good-for-the-soul things you experience on retreat are like no other. ✨

Embrace the pause. Enjoy the little things 🤎🌿

July 2026, this could be you 💫

#WildAtHeart

Let’s bust a myth: busyness is a badge of honour 🤯🫠

We are living in an age of:
📲 A constant flood of notifications, obligations and demands

But the thing is, our nervous systems were never designed to withstand this much input, and yet we call it normal 🥴

We wear busy as if it’s a proof of resilience when really, it’s just evidence of how far we have drifted from what makes us human.

💡words of wisdom credit: @dr.zelana

So how about drifting back towards what makes you human? Life’s simplest joys await…

A weekend retreat is a bloody good place to start 🤎🌿

July 2026 spaces now available ✨

#WildAtHeart

🍂 Your ticket to wellness awaits…

🧘🏻‍♀️ Slow your busy brain with wild studio yoga
☕️ Sip on freshly brewed campfire coffee
🔥 Unplug in a wood fired horse box sauna
🛀 Unwind with a lakeside cold plunge
🌬️ Calm your nervous system with breath work
🥑 Refuel with a nourishing lunch

Our first day retreat next month is sold out - but we’ll be releasing more dates soon, stay tuned 🤎✨

#WildAtHeart

FINALLY - some plans that include putting yourself first, escaping the real world and slowing down a bit 🤎🌿

Summer 26’ looks a whole lot like this, you in?

6 spots left campers, don’t hang about 🏕️ ✨

#WildAtHeart

Morning brews, alfresco brunch & poolside yoga gonna hit different in the Spanish mountains ⛰️ 🤎✨

Soggy Sundays in Wales got me daydreaming about our first ever abroad escape, and hopefully the first of many in this big old world! 🌎 🧘🏻‍♀️

#WildAtHeart

Embrace the pause. Explore the wild. 🤎🌿

We only have 2 spaces left on our day retreat in the wilderness sanctuary of @campresetgower ✨ [now SOLD OUT]

🌙 Sat 25 Oct, 10-2pm, £85pp - includes all the cup filling soulful stuff;

campfire coffee, yoga, sauna, cold bath plunge, sample massage, breath work, graze lunch 💆🏻‍♀️

Grab a taster of life in the slow lane 🏕️

#WildAtHeart

Roam. Rest. Recharge. 🤎🌿

Wholesome day escapes are a ticket to the slow life, a taster of retreat life and a chance for you to really unwind in the wilderness ✨

🗓️ Sat 25 October, 10-2pm
📍 @campresetgower, Upper Killay
💰 £85pp
😎 Men & women welcome!

☕️ Campfire brews
🧘🏻‍♀️ Wild studio yoga
🔥 Wild sauna & cold plunge
💆🏻‍♀️ Sample massage
🧀 Graze lunch
🙏🏼 Breath work

Head home feeling calm, refreshed & recharged 🔋

Limited spaces, DM for info / head to link in bio! 🌙

#WildAtHeart

May 2026; foodies unite for a glorious, wholesome, incredibly tasty escape in the sunny hills of Andalusia…🤎👩🏻‍🍳✨

#WildAtHeart

pov: you booked yourself one of the last few spaces on that wellness retreat in the Andalusian hills…

Wild At Heart x Girls Who Dine - retreating never tasted, or felt so good 🤎🌿✨

Think of yourself in May 2026; what view do you wish for?

9-13 May, 3 x spaces left 🧘🏻‍♀️

#WildAtHeart

UNPLUG. REST. CONNECT. 🤎🌿

Just give us a field with a campfire, a hot tub, some yoga and wholesome alfresco meals - we’re good. 🫶🏼😌✨

#WildAtHeart

Just a bunch of great humans finding balance in this busy (chaotic) world 🌿✨🧘🏻‍♀️ 🤎🛁👩🏻‍🍳🔥🪵🏕️🥞☕️ 💆🏻‍♀️🌙🤗

Safari tents. Wild spa. Pimms. Campfire laughs. Greek night. Welcome totes. Private chef. Barn yoga. Wholesome brunch. Hammock swings. Books read. Massages in a bell tent. Grazing. Green grass. Alfresco dining. Mexican night. Morning dew. Barn breathwork. Gail force winds. Lots of coffee. Retreat pantry. Pancakes. Friends made. 😌

Wild at heart - Summer 2025 🫶🏼💫

📍 @nantseren

#WildAtHeart

One whole year of WAH 🤎

One idea
One pilot retreat
One goal
…To create a space where women can slow down and unplug from the busyness of everyday life over life’s simplest joys 😌

One year on…
One big fat grateful heart
One brain still buzzing with ideas
One huge thank you to all retreaters SO FAR!

3 down, many more to go. 🤗

Thanks a bunch for joining this wild ride, here’s to the slow life, endless country music and escapes that are good for the soul. 🤎✨

#WildAtHeart

What’s that… You finally booked in some you time? Blimey, it’s about time 🤭🤗🤎

Drop the to-do lists, stop worrying about everyone else and run for the Welsh hills for a taste of the slow life ✨🏕️

#WildAtHeart

One month to go! 🏕️

Rest, roam, retreat…🤎

Still some availability for any late comers, you are more than welcome to come and slooooow down with us ✨

#WildAtHeart

Slow mornings, wildflower meadows, bubbling hot tub, rejuvenating yoga, campfire chats, chef-cooked feasts & a cosy fire-lit barn… it’s all waiting for you at our summer escape🌳🤎✨

#WildAtHeart

Dressing the al-fresco table is one of my all time fave things to do at retreat 🌻

Delish food. Calming views. Pretty tables. It really is the little things! 🧑🏻‍🍳 🌳

8 weeks until our summer escape 🧡

#WildAtHeart

If I could bottle up retreat life it would involve:

🏕️ Waking up to green grass and fresh air

🧑🏻‍🍳 Indulging in home-cooked food together

🌅 Soaking in an outdoor tub with views of nature

🔥 Catching up on life around a campfire

… these moments are what make Wild at heart retreats, and these moments are what we all need more of (+ yoga!) 🧘🏻‍♀️

Only two spots left for our Summer escape in July 🤎

#WildAtHeart

☀️ Picture this:

Morning coffee with views of the Malaga mountains. Daily yoga in the Spanish sunshine. Fresh tasty evening meals cooked by a private chef. Breakfast by the pool. Breathwork in the remote hills. Massage in a rural Andalusian villa. Sangria sippin’ when the sun goes down.

No alarms.
No to-do lists.
Just you, and likeminded women giving yourself some time to slow down and enjoy the little things. 🌞

Wild at heart heads to Spain in May 2026 (9-13th) for our first ever abroad retreat! 1h from Malaga airport, prices do not include flights ✈️

Spaces are very limited, please DM or email to not miss out ✨

Your passport to the slow life awaits… 🇪🇸 🧘🏻‍♀️ 🌅 🍹 ⛰️ ☀️

#WildAtHeart

Golden hour. Alfresco dining. Camp views.

Honestly, a taste of the simple, but oh so sweet life is all you need 🧡

#WildAtHeart

We were not meant to be living so fast, with endless to-do lists, people to please, somewhere to be, every hour of every day… that’s not what we signed up for. 🫨

This is your sign to slow down, book yourself some re-wilding time on our summer escape. Because honestly, we all need to slow the F down 🏕️ ✨

P.s only 2 spaces left 🤎

#WildAtHeart

Just a group of bloody great women, unwinding, connecting and enjoying the simple joys of life…🤎

Can’t wait for morning brews, chef cooked feasts & a lotta fresh air this summer! 💫 🌙

#WildAtHeart

“The most incredible weekend! From the yoga, massage, private chef and delicious food to the hot tub, fire pits with marshmallows, delicious coffee and amazing company - non stop belly laughs!! Wild at heart retreats is truly special!” 🤎

A Summer 2024 retreater sharing super kind words so I don’t have to think of a caption 🤭

Summer 2025, we escape again to the peace & calm of @nantseren. 50% of spaces have gone so who’s in?! ✨

18-20 July, Llandeilo
Yoga, breathwork
Hot tub soaks
Private chef
… a taste of life in the slow lane 🌿🪵

#WildAtHeart

Welcome to life in the slow lane… even if only for a weekend 🌳 🏕️ 🤎

#WildAtHeart

Mentally, I think we’re all still here… 🤎🌳

#WildAtHeart

Retreat life 🤎🪵 🌙 💫 ☕️ 🥐 🌳 🔥 👩🏻‍🍳 🥾 🧘🏻‍♀️ 💆🏻‍♀️

Special shoutout to:

📍 @sevenhillshideaway
👩🏻‍🍳 @katiecancookwilltravel
🧘🏻‍♀️ @hannahyoungyoga
💆🏻‍♀️ @nadora.wellness
☕️ @oddkincoffee / @curveroasters

#WildAtHeart

I shared a story this morning that basically went something like:

“I don’t hug trees, collect crystals or chant my manifestations… but I do believe in:

• the power of slowing down
• finding joy in the small things
• movement to ground a racing mind
• connecting with new peeps as an adult
• not pouring from an empty cup
• recognising burnout culture (& changing it!)
• the peace of a morning brew
• sharing home-cooked food around a candlelit table
• sharing stories around a campfire
• living life in the slow lane

…& it made the realise all those little things are the very reason I started Wild at heart. 🫶🏼

So yeah, hi, this is me, and this is my retreat biz, thanks for joining the ride… we’re all a little wild at heart right?! 🤎✨

#WildAtHeart

Remember when we were kids and staying outside for as long as we could was all we could ask for? 🌳

We’ve lost that along the way whilst we keep up with the madness of everyday life… so it’s time to re-wild yourself 🤎

A couple spaces remain for our March retreat (21-33rd) get in touch to book and get a taste of life in the slow lane, whatever the weather! ✨

#WildAtHeart

POV: this could be you in just under 7 weeks with no to-do list, no washing up, nowhere else to be ✨🏕️

1 x twin & 1 king bed left from £375…🌻🤎

#WildAtHeart

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